EXPLOSIVA RUTINA PARA POTENCIAR TUS PIERNAS | EXPLOSIVE ROUTINE TO BOOST YOUR LEGS [ESP|ENG]
3
About :
Súper Rutina Explosiva para Piernas
Super Explosive Leg Routine
Saludos amigas y amigos de comunidad Full Deportes, en esta ocasión les presento una rutina para ser más explosivos en las piernas. La potencia en las piernas te hará ver un atleta completo y con resistencia, ya sea para correr o algún deporte, como lo es futbol, el básquetbol, el voleibol,etc.
Greetings friends of community Full Deportes, this time I present a routine to be more explosive in the legs. The power in the legs will make you see a complete athlete and endurance, whether for running or any sport, such as soccer, basketball, volleyball, etc.
 |
|---|
Video
RUTINA
ROUTINE
Sentadillas explosivas de 8 a 12 repeticiones en 3 series. Para mayor efecto en el ejercicio sugiero en el salto llevar las rodillas al pecho.
Explosive squats 8 to 12 repetitions in 3 sets. For greater effect in the exercise, I suggest bringing the knees to the chest during the jump.
 |  |
|---|
Zancadas explosivas de 8 repeticiones cada piernas en 4 series. Es importante mantener el equilibrio y bajar por completo la rodilla.
Explosive strides of 8 repetitions each leg in 4 sets. It is important to maintain balance and lower the knee completely.
 |  |
|---|
Subida de talones en cunclillas de 30seg a 45 seg en 4 series. Las pantorrilas juegan un papel fundamental en la potencia e impulso en las piernas, este ejercicio es ideal para el funcionamiento.
Heel raises in squats from 30sec to 45 sec in 4 sets. The calves play a key role in power and momentum in the legs, this exercise is ideal for running.
 |  |
|---|
Salto de rana de 12 a 16 repeticiones en 3 series. Ejercicio clave para la exclusividad en las piernas, sugiero que al caer pisen completo con el pie y antes de saltar levante el talón, un doble toque en las pantorrillas.
Frog jump from 12 to 16 repetitions in 3 sets. Key exercise for exclusivity in the legs, I suggest that when falling step full foot and before jumping lift the heel, a double tap on the calves.
 |  |
|---|
Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima entrega.
Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it, see you in a next installment.
@bertnez -Creando Contenido de Calidad
@bertnez - Creating Quality Content
▃▄▅▆▇█▓▒░bertnez░▒▓█▇▆▅▄▃▂
▃▄▅▆▇█▓▒░bertnez░▒▓█▇▆▅▄▃▂
Inspirar Motivacion
Inspirar Motivacion
¿Quieres saber más de mí?
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
1 views
6 months ago
$
0 views
5 months ago
$
12 views
a year ago
$
5 views
a year ago
$
4 views
a year ago
$
More Videos
Coin Logic Monday Crypto Market Update 8:31- Bitcoin Is Finding Weekly Support - TA for HIVE and BAT
2 views
3 years ago
$
19 views
2 years ago
$
16 views
2 months ago
$
5 views
2 years ago
$
[Esp_Eng] Rutina de Ejercicios de Equilibrio para Adultos Mayores**Balancing Exercise Routine for Ol
1 views
2 years ago
$
3 views
a month ago
$
16 views
2 years ago
$
17 views
3 years ago
$
2 views
a month ago
$
16 views
2 years ago
$
3 views
4 months ago
$
1 views
3 years ago
$
7 views
2 years ago
$
18 views
a year ago
$
1 views
3 years ago
$
4 views
2 months ago
$
6 views
2 years ago
$
15 views
a year ago
$
8 views
a year ago
$
1 views
4 years ago
$
7 views
a year ago
$
(ENG/ESP) The Singing Voice Week 19 -Control Cover. / La Voz Cantante Semana 19 - Portada de Control
9 views
a year ago
$
9 views
a year ago
$
20 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account