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Make fitness a habit, motivation is what gets you started. Habit is what keeps you going. - Jim Ryin
Good morning hivers! You are welcome to Day 3 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up; Knee Push-ups, Inclined Push-ups, Wide arm Push-ups
1. Knee Push-ups: The knee push up and push ups, in general, are upper body exercises that also strengthen the core, increase metabolic rate and reduce bone loss. You can add knee push ups to an upper body warm up routine to prepare your muscles for strength training. Source
2. Inclined Push-ups: In addition to exercising the chest, the incline pushup engages the shoulders (deltoid), arms (triceps) as well a long list of muscles throughout the abs, back, hips, and legs that act as stabilizers and prevent any sagging or arching of the spinal column during the movement. Source
3. Wide Arm Push Up: According to the American Council on Exercise, wide pushups can increase muscle strength and endurance in your:
Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 😉😉👍
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