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02:21

KNEE PUSH-UP, PUSH UP WITH ROTATION AND CROSS BODY PUSH UP || DAY 18 OF 30 DAYS PUSH UP CHALLENGE

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01:20

PUSHUPCHALLENGE: DECLINED PUSHUP, WIDE-ARM PUSHUP AND TRADITIONAL PUSHUP || DAY 16 OF 30 DAYS

01:24

30 DAYS PUSHUPCHALLENGE: DIAMOND PUSH-UPS, STAGGERED PUSH-UPS AND SPIDERMAN PUSH-UPS || DAY 15

01:46

DAILY PUSHUPCHALLENGE: KNEE PUSH-UP, PIKE PUSH-UP AND TRADITIONAL PUSH-UP || DAY 14

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02:12

DAILY PUSHUPCHALLENGE: KNEE PUSH UP, PUSH-UP WITH ROTATION AND WIDE ARM PUSH UP || DAY 13

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01:39

DAY 11: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 13TH

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01:35

DAY 10: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 12TH

02:02

DAY 9: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 11TH

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01:10

DAY 8: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 10TH

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01:49

DAY 6: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 8TH

01:50

DAY 4: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 6TH

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01:54

DIY INVASION: 30 DAYS PUSH UP CHALLENGE TO KEEP THE FIT BODY || HOW TO DO A PUSH UP