Rutina para hombros para fortalecer la plancha [ ESP | ENG ]
12
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Hello everyone #HIVE and members of SWC, welcome to a new post, I'm Milano Alfinger @ashura-sw, This time I bring you a routine to progressively strengthen the shoulders, in this way we can satisfy the shoulder muscles to obtain more resistance and strength when it comes to mastering the plank.
Recordemos que la progresi贸n de la plancha comienza con la posici贸n b谩sica, en la que el cuerpo se apoya sobre las manos y los pies en el suelo, manteniendo una l铆nea recta desde la cabeza hasta los talones. A medida que se va ganando fuerza y resistencia, se pueden agregar variaciones como la plancha lateral, en la que se apoya el peso del cuerpo sobre un solo brazo y un solo pie, o la plancha con elevaci贸n de pierna, en la que se levanta una pierna del suelo mientras se mantiene la posici贸n. Con el tiempo y la pr谩ctica constante, se puede llegar a realizar la plancha con una sola mano o incluso con una sola pierna. La progresi贸n de la plancha es gradual y requiere paciencia y dedicaci贸n, pero los resultados son notables en t茅rminos de fortalecimiento muscular y mejora de la postura.
Let's remember that the progression of the plank begins with the basic position, in which the body rests on the hands and the feet on the floor, maintaining a straight line from the head to the heels. As you build strength and stamina, you can add variations such as the side plank, in which your weight is supported on one arm and one foot, or the leg raise plank, in which you raise one leg off the ground while holding the position. With time and constant practice, you can become a one-handed or even one-legged plank. Plank progression is gradual and requires patience and dedication, but the results are remarkable in terms of muscle strengthening and improved posture.
No importa si somos principiantes o expertos, lo importante es comenzar y seguir avanzando. Recuerden que cada vez que hagan una plancha est谩n fortaleciendo su cuerpo y su mente, y eso es algo que vale la pena. 隆Vamos por esa plancha! y 隆Vamos por m谩s!
It doesn't matter if we are beginners or experts, the important thing is to start and keep advancing. Remember that every time you do a plank you are strengthening your body and your mind, and that is something that is worth it. Let's go for that plate! and we go for more!
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