Hello everyone #HIVE and members of SWC, welcome to a new post, I'm Milano Alfinger @ashura-sw, This time I bring you a routine to progressively strengthen the shoulders, in this way we can satisfy the shoulder muscles to obtain more resistance and strength when it comes to mastering the plank.
Let's remember that the progression of the plank begins with the basic position, in which the body rests on the hands and the feet on the floor, maintaining a straight line from the head to the heels. As you build strength and stamina, you can add variations such as the side plank, in which your weight is supported on one arm and one foot, or the leg raise plank, in which you raise one leg off the ground while holding the position. With time and constant practice, you can become a one-handed or even one-legged plank. Plank progression is gradual and requires patience and dedication, but the results are remarkable in terms of muscle strengthening and improved posture.
It doesn't matter if we are beginners or experts, the important thing is to start and keep advancing. Remember that every time you do a plank you are strengthening your body and your mind, and that is something that is worth it. Let's go for that plate! and we go for more!