Video #73 Rutina Cardio De Bajo Impacto En Las Rodillas / Video #73 Low Impact Cardio Routine On The

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    artsugar

    Published on Dec 16, 2021
    About :

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    Video #72 Rutina Cardio De Bajo Impacto En Las RodillasVideo #72 Low impact cardio routine On the knees.

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    Por diferentes razones muchas veces estamos impedidos para realizar esos ejercicios aeróbicos con saltos y muy movidos que mucho gustan. A mí particularmente me encantan, aunque ya he comentado me cuesta mantener la coordinación, pero más allá de eso, también afectan me afectan un poco por mi valgo de rodillas, es por eso que no me ven hacer muchas rutinas con saltos.

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    For different reasons many times we are unable to perform those aerobic exercises with balances and very moved that much like. I particularly love them, although I have already mentioned that it is difficult for me to maintain coordination, but beyond that, they also affect me a little because of my knee valgus, that's why I don't do many routines with jumps.

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    En este sentido hoy le traigo esta rutina de ejercicio cardio de bajo impacto sobre las rodillas que da muy buenos resultados y sin causar o empeorar las molestias que podamos están sintiendo en esa zona en particular. Son 4 ejercicios diferentes, y se recomienda realizar 3 series de 15 a 20 repeticiones.

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    In this sense today I bring you this low impact cardio exercise routine on the knees that gives very good results and without causing or worsening the discomfort that we may be feeling in that particular area. There are 4 different exercises, and it is recommended to perform 3 sets of 15 to 20 repetitions.

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    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

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    Without further distractions I invite you to watch the video and share your opinion.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    Editor: YouTube
    Fotos tomadas con mi teléfono redmi 9
    Música Para Hacer Ejercicios En Español 2021
    fuente

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    To translate use: Translator DeepL
    Images edited in: Canva
    publisher: youtube
    Pictures taken with my redmi 9A phone.
    Music for dance aerobics
    source

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    modi.jpg

    Tags :

    deportes spanish hive sportstalksocial sportstalk

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