Anne Porter Body Flow Series #10: Pole Dance Routine


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    Published on May 04, 2021
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    I made an improvement of the routine I did in my last post (Body Flow Series #8) and added the floorworks I did at Body Flow Series #8 - to complete a full-song routine of You Should See Me in A Crown by Billie Eilish.

    I love how the routine turned out - the floor works at the beginning was really hard and I hurt my neck several times while practicing. It also took an effort when I started practicing with heels. It was additional weight, and they are like extension to my legs so I had to make adjustments.

    What is Body Flow Series?

    Body Flow series is a compilation of my appreciation and celebration for movement. It's a showcase of the strength, flexibility and musicality that I developed through 4 years of constant practice. I was not born with any of these abilities - I work hard to get to where I am now. It may not be the best, but I am a work-in-progress. I may never get to the level of the artists and athletes I aspire the most in my lifetime, but I love and enjoy every part of the journey.

    My Body Flow series serves as a " documentation" of my commitment to consistently work to be better. I genuinely hope that it can inspire people to build habits that gives them joy and purpose. Consistency is always the key. Slow and steady will always give long term results. I hope you take this journey with me.

    As for me, I see movement as a gift, and I will move until I can't anymore.

    Tags :

    3speak pole dance dance music self improvement

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