RUTINA DE PIERNAS / LEG ROUTINE ❤️🔥🦣. [ENG/ESP]
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RUTINA DE PIERNAS.❤️🔥🦣
LEG ROUTINE ❤️🔥🦣.
Hola amigos y amigas de SWC el día de hoy tenemos un rutina de piernas que siempre es importante entrenar para tener piernas grandes y fuertes. 🦵🏻🔥
Espero que les guste el video y sin más nada que decir
¡Comencemos!
Hello friends from SWC today we have a leg routine that is always important to train to have big and strong legs. 🦵🏻🔥
I hope you like the video and with nothing more to say.
Let's get started!
Recuerda que la base del 100% de un resultado es:
-20% Actividad física.
-80% Nutrición.
Por ello es muy importante tener una alimentación enfocada a tu objetivo, recuerda que tener una alimentación con una calidad nutricional no es hacer dieta, es formar hábitos saludables, balancear los alimentos, sin excederse y puedes comer cualquier alimento, tomando en cuenta que los excesos y las calorías vacías no nos benefician en nada.
Remember that the basis for 100% of a result is:
-20% Physical activity.
-80% Nutrition.
Therefore it is very important to have a diet focused on your goal, remember that having a diet with a nutritional quality is not dieting, is to form healthy habits, balance food, without overdoing it and you can eat any food, taking into account that excesses and empty calories do not benefit us at all.
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Es fundamental al principio del entrenamiento o practica de un deporte la activación muscular, ya que un musculo no activo o frio puede lesionarse.
Muscle activation is fundamental at the beginning of training or practicing a sport, since an inactive or cold muscle can be injured.
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El entrenamiento del área inferior nos ayuda muchísimo a que las articulaciones como las rodillas y caderas hagan menos trabajo y soportén más el peso los músculos.
The training of the lower area helps us a lot so that the joints such as the knees and hips do less work and support the weight of the muscles.
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¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
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