Rutina De Biceps Con Nuestro Peso Corporal Y Mancuerna. 🦾❤️🔥 [SPA🇪🇸]-[ENG🇺🇲]
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Rutina De Biceps Con Nuestro Peso Corporal Y Mancuerna. 🦾❤️🔥
Biceps Routine With Our Bodyweight And Dumbbell. 🦾❤️🔥
😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a traerles una rutina muy buena para nuestros biceps. 🦾❤️🔥
😄Hello, how are you my dear friends from hive and swc, today I come to bring you a very good routine for our biceps. 🦾❤️🔥
Esta rutina la verdad les ayudará muchísimo para aumentar nuestra fuerza y resistencia en nuestros biceps, y tambien podremos aumentar su tamaño de una manera eficaz. 🦾❤️🔥📈
This routine will really help you a lot to increase our strength and resistance in our biceps, and we will also be able to increase their size in an effective way. 🦾❤️🔥📈
Sólo serán 5 ejercios que la verdad son muy buenos para incrementar nuestro tamaño y fuerza en los biceps, y lo mejor es que los haremos combinando mancuerna y nuestro propio peso corporal. 🦾❤️🔥
There will only be 5 exercises that are actually very good to increase our size and strength in the biceps, and the best thing is that we will do them combining dumbbells and our own body weight. 🦾❤️🔥
Bueno mis queridos amigos espero este post les guste muchísimo y que les sirva mucho. Sin mas nada que decir, vamos a darle durisimo a esa buena rutina. 💪🔥
Well, my dear friends, I hope you like this post very much and that it is very useful to you. Without anything else to say, let's hit that good routine really hard. 💪🔥
Dominadas Supinas. 10 Reps / 2 a 3 Series.
Supine Pull-ups. 10 Reps Each side / 2 to 3 Sets.
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Curl De Biceps. 10 Cada Lado Reps / 2 a 3 Series.
Biceps Curl . 10 Reps Each side / 2 to 3 Sets.
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Dominadas Supinas Cerradas. 10 Reps / 2 a 3 Series.
Closed Supine Pull-ups. 10 Segs / 2 to 3 Sets.
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Curl De Biceps Laterales. 10 Reps Cada Lado / 2 a 3 Series.
Lateral Biceps Curl. 10 Reps Each side / 2 to 3 Sets.
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🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Como pudieron ver estos fueron 5 ejercios muy buenos para incrementar nuestra resistencia y poder aumentar el tamaño de nuestros biceps. Próximamente estaré subiendo más contenido referente a rutinas para un mejor desarrollo en nuestro cuerpo y así obtener mejores ganancias. 💪🔥📈
🤗Well friends this was the post of the day, I hope you liked it as much as I did. As you could see, these were 5 very good exercises to increase our resistance and be able to increase the size of our biceps. Soon I will be uploading more content regarding routines for better development in our body and thus obtain better gains. 💪🔥📈
Bueno amigos sin más nada que agregar, nos vemos en un siguiente post.🔥💪💥🤗❤
Well friends with nothing more to add, see you in a next post.🔥💪💥🤗❤
...Gracias por visitar
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