[ESP/ENG] Fortalecimiento de piernas | Leg strengthening
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| Fortalecimiento de piernas | Leg strengthening |
|---|
Feliz inicio de semana queridos amigos, en esta oportunidad empezaremos la semana con una rutina para el fortalecimiento y tonificación de nuestras piernas.
Happy start of the week dear friends, this time we will start the week with a routine to strengthen and tone our legs.
Está rutina está comprendido de 8 ejercicios más estiramientos muy eficaces para fortalecer las piernas. PD: Está circuito lo repetiremos 3 veces para notar los resultados, no las repeticiones para no hacer el vídeo muy extenso. Espero puedan completar el circuito. Saludos y bendiciones!
This routine is comprised of 8 exercises plus very effective stretches to strengthen the legs. PS: This circuit will be repeated 3 times to notice the results, not the repetitions so as not to make the video too long. I hope you can complete the circuit. Greetings and blessings!
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: MUSICA Para Clases de GYM STEP AEROBICS BODY PUMP MIX 140 BPM
Fuente
To translate use: Translator DeepL
Video edited in: Video MakerImages edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: MUSIC For GYM Classes STEP AEROBICS BODY PUMP MIX 140 BPM
FUENTE
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