[ESP/ENG] Fortalecimiento de piernas | Leg strengthening

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    alexiscova

    Published on Dec 20, 2021
    About :
    Fortalecimiento de piernasLeg strengthening

    Polish_20211125_002424558.jpg

    Feliz inicio de semana queridos amigos, en esta oportunidad empezaremos la semana con una rutina para el fortalecimiento y tonificación de nuestras piernas.

    Happy start of the week dear friends, this time we will start the week with a routine to strengthen and tone our legs.

    Polish_20211125_002424558.jpg

    Está rutina está comprendido de 8 ejercicios más estiramientos muy eficaces para fortalecer las piernas. PD: Está circuito lo repetiremos 3 veces para notar los resultados, no las repeticiones para no hacer el vídeo muy extenso. Espero puedan completar el circuito. Saludos y bendiciones!

    This routine is comprised of 8 exercises plus very effective stretches to strengthen the legs. PS: This circuit will be repeated 3 times to notice the results, not the repetitions so as not to make the video too long. I hope you can complete the circuit. Greetings and blessings!

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    Para traducir utilice: Traductor DeepL
    Video editado en: Vídeo Maker
    Imágenes editadas en: Polish
    Fotos tomadas con mi teléfono redmi 9T
    The background music is: MUSICA Para Clases de GYM STEP AEROBICS BODY PUMP MIX 140 BPM
    Fuente

    Polish_20211125_002424558.jpg

    To translate use: Translator DeepL
    Video edited in: Video Maker

    Images edited in: Polish
    Pictures taken with my phone redmi 9T
    The background music is: MUSIC For GYM Classes STEP AEROBICS BODY PUMP MIX 140 BPM
    FUENTE

    Polish_20211125_002424558.jpg

    Polish_20211125_001746596.jpg

    Tags :

    #fulldeportes sportstalksocial rutina rocky1 neoxian

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