[ESP/ENG] Ejercicios simples para aliviar dolores de espalda | Simple exercises to relieve back pain
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| Ejercicios simples para aliviar dolores de espalda | Simple exercises to relieve back pain |
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Que tal amigos de #fulldeportes, un placer estar de vuelta en la comunidad. El día de hoy les traigo una rutina muy buena e interesante para aliviar dolores de espalda con ejercicios muy simples.
Howdy friends of #fulldeportes, a pleasure to be back in the community. Today I bring you a very good and interesting routine to relieve back pain with very simple exercises.
Si eres de esas personas que sufre de dolores de espalda muy seguido o simplemente tienes dolor en dicha zona, está rutina les será de mucha ayuda. Sin más que decir les invito a ver el vídeo. Saludos y bendiciones.
If you are one of those people who suffer from back pain very often or simply have pain in that area, this routine will be very helpful. Without further ado, I invite you to watch the video. Greetings and blessings.
Video editado en: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
The background music is: ELECTRONICA MUSICA PARA HACER EJERCICIO (Alan Walker - Dennis 2014)
Fuente
To translate use: Translator DeepL Video edited in: Video Maker
Images edited in: Polish
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE
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