[ESP/ENG] Desafío 7x4 "Todo el cuerpo" Día #6 | 7x4 "Full Body" Challenge Day #6

Friends of #hive and the #fulldeportes community we continue with the 7x4 challenge and on day number 6 we continue to intensify the exercises of the routines in order to evolve and increase the repetitions of the exercises of this 7x4 challenge taken at home. I invite you to watch the previous videos and catch up to do this 28 day challenge. Watch the video where you can see the step by step of each exercise. Always remembering that before performing any series of exercises we must stretch and warm up the muscles to avoid injury. Greetings and blessings 🙏

To translate use: Translator DeepL
Video edited in: Video Maker
Images edited in: Polish
Cameraman: @gillians0302
Pictures taken with my phone redmi 9T
The background music is: ELECTRONIC MUSIC FOR EXERCISE (Alan Walker - Dennis 2014)
FUENTE