AMRAP 20 Minutos Full Body 💪🔥 ESP/ENG
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Arrancando la semana con todo mis amigos de @fulldeportes, les confieso que yo tengo varias pasiones, cantar, pintar y entrenar es una de ellas, lo disfruto al 100% yo soy de los que ama sudar como loco mientras me exijo al máximo y un poco más y este fin de semana aprovechando el paseo en el parque de la ciudad, decidí grabarles una rutina brutal con un protocolo de AMRAP, un protocolo del Crossfit donde la clave es hacer la mayor cantidad de rondas en un tiempo determinado, en esta ocasión tendremos 20 minutos para hacer esta rutina 😁
Starting the week with everything my friends of @fulldeportes, I confess that I have several passions, singing, painting and training is one of them, I enjoy it 100% I am one of those who loves to sweat like crazy while I demand myself to the maximum and a little more and this weekend taking advantage of the walk in the city park, I decided to record you a brutal routine with an AMRAP protocol, a Crossfit protocol where the key is to do the most rounds in a given time, this time we will have 20 minutes to do this routine 😁.
🔥AMRAP FULL BODY 20 MINUTOS🔥
✅10 BURPEES LATERALTES
✅10 ZANCADAS EXTREMAS
✅5 ANIMAL FLOW
✅10 MEDIO BURPEES
Al terminar esto, haces 1 Ronda, luego descansas 30 segundos y repites rondas, hasta que completes los 20 minutos totales 💪🔥
🔥AMRAP FULL BODY 20 MINUTES🔥.
✅10 SIDE BURPEES
✅10 EXTREME LUNGES
✅5 ANIMAL FLOW
✅10 HALF BURPEES
When you finish this, you do 1 Round, then rest 30 seconds and repeat rounds, until you complete the full 20 minutes 💪🔥
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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