Haz esto para ponerte en FORMA👊🔥

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    albertocoachbl

    Published on Oct 02, 2023
    About :

    Empezamos nuevo mes amigos y nueva semana recargando las pilas al 150% con esta información que les dejo por acá incluida una Rutina Básica hablando de los principios fundamentales para saber que debemos hacer cuando queremos estar en forma, como muchos saben, tengo ya 15 años como coach de bienestar y el 95% de las personas que asesoro, siempre concluyen que no saben como empezar, se complican con cualquier cosa y terminan dejando todo a un lado por falta de conocimiento, es por eso que decidí grabar este video para compartirlo con ustedes de mis Retos se transformación, ya que si quieres dar el paso, esto te puede ayudar💪🔥

    We start new month friends and new week recharging the batteries to 150% with this information that I leave here including a Basic Routine talking about the fundamental principles to know what to do when we want to be in shape, as many know, I have already 15 years as a wellness coach and 95% of the people I advise, always conclude that they do not know how to start, they get complicated with anything and end up leaving everything aside for lack of knowledge, that's why I decided to record this video to share it with you of my Challenges transformation, because if you want to take the step, this can help you💪🔥


    Una aclaratoria bien simple, para muchas personas incluyendome, antes de iniciar este estilo de vida saludable y es que creemos que necesitamos TODO un proceso de perfeccionamiento respecto a los ejercicios y tenemos que ser super atletas o que tenemos que ganar un Master Chef Fitness, ya que sin eso es imposible hacerlo, lo cuál es mega FALSO y esto lo dejo claro, porque yo mismo cuando empecé a entrenar, pensaba que me iban a poner cosas super complicadas y NO, cuando se trabaja bien con alguien que apenas inicia, el enfoque siempre debe ser básico y que sea la tecnica correcta, aplica para ejercicios y alimentación, si dominas lo básico ya puedes avanzar, por eso al final te dejé una rutina, así que cuentame que te gustó más de este video 🤟

    A very simple clarification, for many people including myself, before starting this healthy lifestyle and is that we believe that we need ALL a process of improvement regarding the exercises and we have to be super athletes or we have to win a Master Chef Fitness, because without that it is impossible to do, which is mega FALSE and this I make it clear, because I myself when I started training, I thought they were going to put me super complicated things and NO, when you work well with someone who is just starting, the approach should always be basic and that is the correct technique, applies to exercises and food, if you master the basics and you can move forward, so at the end I left you a routine, so tell me what you liked more of this video 🤟



    ✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
    ✅ EDICIÓN CON CAP CUT
    ✅ TRADUCCIÓN con DEPPL Translator.
    ✅ PORTADA EDITADA CON PICS ART
    TEMA DE FONDO

    ✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
    ✅ EDITING WITH CAP CUT
    ✅ TRANSLATION with DEPPL Translator.
    ✅ COVER EDITED WITH PICS ART.
    BACKGROUND THEME

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