🔥TREN SUPERIOR CON 2 BANCOS 💪🔥 ESP/ENG
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Hola amigos de @fulldeportes espero estén bien, arrancamos la semana con las pilas bien puestas, por acá quiero compartirles una rutina excelente para realizar en casa y solo necesitas 2 sillas o bancos💪🔥 con lo que nos ayudará a trabajar fuertemente el tren superior, así que vamos con todo sin excusas a darle con todo, las repeticiones son en modo escalera ascendente, para exigirnos un poco más 💪 así que play al Rock and Roll y comenzamos 🔥
Hello friends of @fulldeportes I hope you are well, we start the week with the batteries well put, here I want to share with you an excellent routine to perform at home and you only need 2 chairs or benches💪🔥 with what will help us to work strongly the upper train, so let's go all out without excuses to give it with everything, the repetitions are in ascending stairs mode, to demand us a little more 💪 so play to Rock and Roll and we start 🔥.
Este par de bancos o sillas, nos van a ayudar a crear una mayor tensión muscular al realizar los ejercicios, donde trabajamos los brazos y el pecho, poniendole intensidad al 100% ya que la premisa que debe dirigir este tipo de entrenamiento, es la intensidad, porque la clave es hacerlo de forma eficiente y tener resultados, que es lo que todos buscamos 💪
This pair of benches or chairs, will help us to create greater muscle tension when performing the exercises, where we work the arms and chest, putting 100% intensity because the premise that should direct this type of training, is the intensity, because the key is to do it efficiently and have results, which is what we all seek 💪.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ BACKGROUND THEME
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