🔥 Rutina full Body a Tope🔥 Esp/Eng

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    albertocoachbl

    Published on Feb 04, 2022
    About :
    Hola mis amigos de esta gran comunidad de Full Deportes, espero esten muy bien y sobretodo con ganas de seguir mejorando sus entrenamientos, mejorar sus resultados y ver los beneficios de una vida activa y saludable, esta rutina del día de hoy es Full Body con un protocolo de repeticiones en aumento desde 10-15-20-25 para darle al 100%💪🔥 con todo, espero les guste
    Hello my friends of this great community of Full Deportes, I hope you are very well and above all eager to continue improving your workouts, improve your results and see the benefits of an active and healthy life, this routine today is Full Body with a protocol of increasing repetitions from 10-15-20-25 to give 100%💪🔥 with everything, I hope you like it.

    Los beneficios del entrenamiento de cuerpo completo es para personas como yo, ocupadas que no tienen mucho tiempo como para ir a un Gym, puedes organizarte con tus rutinas y hacerlas con tiempos de 30 a 45 minutos máximo, de forma que puedas entrenar en tu casa y tener tiempo para tus otras actividades
    The benefits of full body training is for people like me, busy people who do not have much time to go to a gym, you can organize your routines and make them with times of 30 to 45 minutes maximum, so you can train at home and have time for your other activities.

    Los beneficios de los ejercicios Full Body💪🔥 es que puedes trabajar varios músculos a la vez, hacer una variación en tus entrenamientos para salir de la zona de confort, con lo cuál te dejará el cuerpo bien trabajado al menos hacerlo 2 o 3 veces por semana, eso dependerá de ti, domina bien loa movimientos y exigete hacerlo mejor cada vez que lo intentes
    The benefits of Full Body💪🔥 exercises is that you can work several muscles at once, make a variation in your workouts to get out of the comfort zone, which will leave your body well worked at least do it 2 or 3 times a week, that will depend on you, master the movements well and demanding to do better every time you try.

    El video fué realizado por mi, con mi telefono, La canción usada es sacada de Captcut se llama F U Anthem de Leah Kate, la edición la hice yo usando Capt Cut, la Portada usando Pics Art y la imágen final Gif Shop
    The video was made by me, with my phone, the song used is taken from Captcut called F U Anthem by Leah Kate, the editing was made by me using Capt Cut, the cover using Pics Art and the final image Gif Shop.
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    spanish sport fitness ejercicios palnet appreciator blockatrades 3speak chessebrothers

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