🔥RUTINA DE HOMBROS🔥🙌 ESP/ENG
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Les mando un gran saludo a mis amigos de @fulldeportes, para cerrar esta gran semama les quiero dejar una rutina realmente brutal para trabajar los hombros desde casa, con 6 ejercicios funcionales, entre ejercicios con mancuernas y otros con el peso corporal, los cuales trabajaremos con 10 repeticiones de cada ejercicio x 4 rondas, es una rutina super exigente para trabajar los hombros, un musculo que en lo personal, no trabajaba mucho antes y cuando arranqué, fué complicado 💪🔥
I send a big greeting to my friends of @fulldeportes, to close this great week I want to leave you a really brutal routine to work the shoulders from home, with 6 functional exercises, between exercises with dumbbells and others with body weight, which will work with 10 repetitions of each exercise x 4 rounds, is a super demanding routine to work the shoulders, a muscle that personally, I did not work much before and when I started, it was complicated 💪🔥
Una recomendación para quienes deciden hacer este tipo de entrenamientos, es que aprendas primero la técnica correcta de hacer los ejercicios y poco a poco agregues 1 o 2 a tus rutinas de espalda o full body, esto lo digo para que luego que hagas esta rutina domines correctamente los 6 ejercicios, ya que el hombro es un musculo que tiende a lesiones si no realizas el movimiento correctamente, así que cuidado con esto, tanto con este entrenamiento, como con cualquier otra rutina que decidas hacer 👊
A recommendation for those who decide to do this type of training, is that you first learn the correct technique to do the exercises and gradually add 1 or 2 to your back or full body routines, I say this so that after you do this routine you master the 6 exercises correctly, as the shoulder is a muscle that tends to injury if you do not perform the movement correctly, so be careful with this, both with this workout, as with any other routine you decide to do 👊.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART.
✅ BACKGROUND THEME
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