RUTINA SIN IMPLEMENTOS 💪🔥ESP/ENG
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Hola amigos espero estén bien, reaparezco por acá con una rutina sin implementos para realizar en cualquier lugar, acá les dejo ambas opciones para quienes quieren una opción más básica y avanzado, esto siempre me gusta dejarlo para que puedan tener ambas opciones y entrenar con toda la energía, recordando siempre que el estimulo es el objetivo del entrenamiento🔥💪
Hello friends I hope you are well, I reappear here with a routine without implements to perform anywhere, here I leave both options for those who want a more basic and advanced option, I always like to leave this so you can have both options and train with all the energy, always remembering that the stimulus is the goal of training🔥💪.
Algo que quiero dejar claro para aquellos que están iniciando en el entrenamiento y quieren comenzar al 100% es importante tomar en cuenta lo siguiente, sigan y aprendan de quienes muestran ejemplos reales, las redes están inundadas de gente falsa que no sabe hacer los ejercicios correctamente supuestamente "enseñando" a entrenar y todo es show, más que una real enseñanza de una disciplina real, por eso es vital aplicar el sentido común en cada cosa que se ve, nuestra salud es muy importante, no podemos ponerla en manos de gente que no tiene ni idea 😃
Something I want to make clear for those who are starting in training and want to start 100% is important to take into account the following, follow and learn from those who show real examples, the networks are flooded with fake people who do not know how to do the exercises correctly supposedly "teaching" to train and everything is show, rather than a real teaching of a real discipline, so it is vital to apply common sense in every thing you see, our health is very important, we can not put it in the hands of people who have no idea 😃.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ [BACKGROUND THEME](https://pixabay.com/es/music/danza-happy-travel-pop-18387 /)
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