30 MINUTOS A TODO MOTOR🔥🙌💪 ESP/ENG

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    albertocoachbl

    Published on Jul 20, 2022
    About :
    Les mando un saludo a todos mis amigos, se que han visto mis videos y me han comentado que han ido practicando algunos nuevos movimienes e incluso ya algunos los han dominado, esta es la clave, que el contenido aporte valor real y sobretodo teniendo en cuenta que hay que aprender la técnica correcta para algunos movimientos, así podemos evitar lesiones 👊
    I send greetings to all my friends, I know you have seen my videos and have told me that you have been practicing some new movements and even some have already mastered them, this is the key, that the content provides real value and especially taking into account that we must learn the correct technique for some movements, so we can avoid injuries 👊.

    Este es uno de los protocolos que me gusta hacer porque sé realmente cuánto voy a tardar, es muy simple para cualquier persona que desee entrenar de forma cronometrada, AMRAP es un formato tomado del Crossfit, que significa en español, todas las rondas posibles en una sola ronda, la clave es poner el temporizador en este caso en 30 minutos y empezar a hacer los ejercicios y al terminar una ronda descansas algo corto, de un minuto a 30 segundos y continuas repitiendo todas las rondas posibles en 30 minutos 💪🔥
    This is one of the protocols I like to do because I really know how long I will take, it is very simple for anyone who wants to train in a timed way, AMRAP is a format taken from Crossfit, which means in Spanish, all possible rounds in one round, the key is to set the timer in this case at 30 minutes and start doing the exercises and when you finish a round you rest something short, from one minute to 30 seconds and continue repeating all possible rounds in 30 minutes 💪🔥.

    En este caso tienes ejercicios compuestos con mancuernas, a ventaja de estos ejercicios es que reclutas varios musculos a la vez y el entrenamiento se hace más eficiente, ojo con uno de ellos como la sentadilla con carga, tus pies deben estar abierto al ancho de tus hombros y mantener todo el pie en el piso, luego con la carga de peso en los hombros y bajar completo como se ve en el video, cuida tu espalda y manten la postura recta😃
    In this case you have compound exercises with dumbbells, the advantage of these exercises is that you recruit several muscles at once and the training becomes more efficient, watch out with one of them like the loaded squat, your feet should be shoulder width apart and keep the whole foot on the floor, then with the weight load on the shoulders and go down full as seen in the video, take care of your back and keep your posture straight😃.

    Algo importante es que este entrenamiento te sirve mucho para medir tu rendimiento, digamos que logras hacer unas 3 rondas, bueno puedes proponerte realizr una mas dentro de una semana y tu veras como se siente el saber que avanzas en tu propio registro, que al final es lo que realmente importa😎 espero les aporte mucho esta rutina y si la hacen, me cuenta como les fué💪
    Something important is that this training is very useful to measure your performance, let's say you manage to do about 3 rounds, well you can propose to do one more in a week and you will see how it feels to know that you advance in your own record, which in the end is what really matters😎 I hope you get a lot out of this routine and if you do it, let me know how it went💪

    Este video fué grabado por mi, con mi telefono INFINIX 10 la edición hecha con Capcut, la canción del video es HAPPY TRAVEL POP de STOCK STUDIO Fuente https://pixabay.com/es/music/danza-happy-travel-pop-18387/ La portada editada con Picsart
    This video was recorded by me, with my phone INFINIX 10 the edition made with Capcut, the song of the video is HAPPY TRAVEL POP by STOCK STUDIO Source https://pixabay.com/es/music/danza-happy-travel-pop-18387/ The cover edited with Picsart
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