12 EMON DEMENCIALES💪🔥🤯 ESP/ENG
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Hola amigos, feliz jueves espero estén bien y sobretodo sentados, porque esta rutina está demasiado brutal, hoy les quiero compartir una Rutina para gente mal de la cabeza como yo 😂😂😂 he decidido hacer una rutina siguiendo el protocolo de Crossfit EMOM con solo 10 minutos para reventar el Tren superior y parte del Core también, hoy no les tengo opción básica, sólo extrema, así que vamos a ello💪🔥
Hello friends, happy Thursday I hope you are well and above all sitting down, because this routine is too brutal, today I want to share with you a Routine for people bad in the head like me 😂😂😂😂 I have decided to do a routine following the Crossfit EMOM protocol with only 10 minutes to blow up the Upper Train and part of the Core too, today I don't have basic option for you, only extreme, so let's get to it💪🔥.
🤯 12 EMOM🤯🔥
EMOM por sus siglas en ingles (Every minutes on the minutes) 🔥 tienes 1 minuto para hacer un número de repeticiones de algun ejercicio y si terminas en 40 segundos descansas 20 segundos, son 4 ejercicicos en total y son 4 minutos intensos, luego de eso descansas 30 segundos y comienzas de vuelta y repites una vez más, un total de 12 minutos en total full intensos 💪🔥
💪 10 Push-ups Rodillas al codo con Push-Ups Tigre
💪 15 Push-ups de Hombros
💪 6 Push-ups Trigres con Salto
💪 4 Animal Flow Frontal con salto atrás + Push - ups
🤯 12 EMOM🤯🔥
EMOM for its acronym in English (Every minutes on the minutes) 🔥 you have 1 minute to do a number of repetitions of some exercise and if you finish in 40 seconds you rest 20 seconds, are 4 exercises in total and are 4 intense minutes, after that you rest 30 seconds and start back and repeat one more time, a total of 12 minutes in total full intense 💪🔥
💪 10 Push-ups Knees to the elbow with Tiger Push-Ups.
💪 15 Shoulder Push-Ups
💪 6 Push-ups Trigres with Jumps
💪 4 Front Animal Flow with Jump Back + Push - ups
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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