Entrena Bien / Rutina de Triceps
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¡Hola Hivers! ¡Hola comunidad de Full Deportes! Aqui con ustedes su amigo @alan8a con un nuevo vieo donde explico 3 diferentes y sencillos ejercicios para comenzar con el entrenamiento de Triceps.
El primero es: "Estenciones con una mano"
El segundo: "Extenciones con dos manos"
El tercero: "Patada de burro"
Con estos tres indispensables y sencillos ejecicios podremos comenzar con nuestro entrenamiento, tomando en cuenta siempre los riesgos y las recomendaciones para que no haya ningun tipo de complicaciones.
Espero el video sea de su agrado y espero su apoyo.
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