Hit set

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    blas-training

    Published on Nov 17, 2022
    About :

    IMG_20221117_214000.jpg

    Hit set

    Hit set


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros de la comunidad de @fulldeportes?,yo soy blas-training una vez más por la comunidad para traerles un "Hit set" el cual consiste en un emom de 4 minutos que consiste en cuatro ejercicios bastante sencillos así que dicho esto vayamos con la rutina.
    Howdy athletes and fellow members of the @fulldeportes community, I'm blas-training once again in the community to bring you a "Hit set" which consists of a 4 minute emom consisting of four fairly simple exercises so with that said let's get into the routine.

    RUTINA: 👇🏻
    ROUTINE: 👇🏻


    IMG_20221117_213946.jpg
    |


    Burpees
    Burpees
    35da4060-6f8e-4b82-9b84-6c4892af62f4.gif

    Half burpees
    Half burpees
    e9747ee3-6a6c-41c9-a5b0-d7f7744f0cfd.gif

    Trote estacionario
    Trotting station
    39a1cb95-786e-475b-bd3b-a36ccd1079c1.gif

    mounter climber
    mounter climber
    28f1e056-1a24-4901-86f3-0335e51953d2.gif

    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram

    Tags :

    fulldeportes deportes spanish blog calistenia entrenamiento theycallmedan aprecciator ocd ocdb nexioan entropia enlace chesstbrothers

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