¿Que tal atletas y compañeros de la comunidad de @fulldeportes?,yo soy blas-training una vez más por la comunidad para traerles un "Hit set" el cual consiste en un emom de 4 minutos que consiste en cuatro ejercicios bastante sencillos así que dicho esto vayamos con la rutina.
Howdy athletes and fellow members of the @fulldeportes community, I'm blas-training once again in the community to bring you a "Hit set" which consists of a 4 minute emom consisting of four fairly simple exercises so with that said let's get into the routine.
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
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¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
Want to know more about me? Here I leave you my Instagram. 👇🏻
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