Actifit

New in Actifit

1. Overhead Tricep Extensions: A Classic That Still Deserves Its Flowers 💪 by @stevenson7 · 0:25
2. Compound Lifts: More Work in Less Time by @stevenson7 · 0:34
3. Entrenamiento mañanero en el Parque [ESP | ENG] by @manuelramos · 3:18
4. Beneficios de Supta Virasana by @havandris · 3:15
5. How is this 👀 by @dilshadi4 · 0:15
6. 150kg Later by @stevenson7 · 1:10
7. Rodar con Nora es todo un placer | Riding with Nora is a real pleasure by @palabras1 · 0:31
8. The gift of living by @stevenson7 · 0:30
9. I Tried Dorian Yates’ Reverse-Grip Lat Pulldown by @stevenson7 · 1:02
10. How I Do Incline Cable Tricep Pushdowns by @stevenson7 · 0:55
11. Two Curls. Bigger Biceps. by @stevenson7 · 0:55
12. Sometimes you just have to go again by @stevenson7 · 0:38
13. The Tricep Exercise I Stole from Andrew Jacked by @stevenson7 · 0:58
14. The Gym Taught Me More Than How to Lift by @stevenson7 · 1:02
15. Learning to Listen to My Body in Training by @stevenson7 · 0:51
16. Back, Biceps, and Blessings by @stevenson7 · 0:52
17. Sometimes your environment stifles your growth. by @stevenson7 · 1:09
18. The Overhead EZ-Bar Tricep Extension: An Old-School G by @stevenson7 · 1:02
19. Why I added the Hammer Curls to my Arm day by @stevenson7 · 0:18
20. Finally Hit My 100kg Bench PR by @stevenson7 · 1:34
21. If You’re Not Doing Face Pulls Yet, Start Today by @stevenson7 · 1:04
22. Do the work anyway by @stevenson7 · 1:33
23. Training Smarter, not just Harder by @stevenson7 · 1:01
24. Body Recomp and a New Training Split by @stevenson7 · 0:59
25. Faith, Fitness & a Really Good Workout Day by @stevenson7 · 1:36
26. Hiking in the Mountains by @storicious · 0:19
27. Maybe I Just Love Leg Days by @stevenson7 · 1:03
28. Simplicity Wins: Rethinking My Chest Training by @stevenson7 · 1:33
29. If You Want Better Biceps, Start Doing This Curl by @stevenson7 · 0:40
30. Small Wins, Big Lessons by @stevenson7 · 0:45
31. Not Quite the Comeback I Expected by @stevenson7 · 0:59
32. Leg Day at Home Hit Different by @stevenson7 · 0:34
33. No gym no problem by @stevenson7 · 0:39
34. My Actifit Report Card: April 17 2026 by @katerinaramm · 0:14
35. Why Training to Failure Isn’t Always the Best Move by @stevenson7 · 0:28
36. The Painful Comeback: Deficit Bulgarian Split Squats by @stevenson7 · 1:12
37. Supersets: My Go-To for Efficient Workouts by @stevenson7 · 1:17
38. Built not Rushed by @stevenson7 · 0:56
39. Bent-Over Rows: My Go-To for Back Growth by @stevenson7 · 1:04
40. Overtrained, Exhausted… Then This Bicep Move Hit Different by @stevenson7 · 0:48