Why I added the Hammer Curls to my Arm day by @stevenson7 on 3Speak
▶️ Watch on 3Speak --- Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great experience so far with...
Tags: #gym #fitness #health #exercise #life
Even though I walk through the darkest valley, I will fear no evil. For you are with me. Your rod and your stomach, they comfort me.