@stevenson7

Latest uploads

• Overhead Tricep Extensions: A Classic That Still Deserves Its Flowers 💪
• Compound Lifts: More Work in Less Time
• 150kg Later
• The gift of living
• I Tried Dorian Yates’ Reverse-Grip Lat Pulldown
• How I Do Incline Cable Tricep Pushdowns
• Two Curls. Bigger Biceps.
• Sometimes you just have to go again
• The Tricep Exercise I Stole from Andrew Jacked
• The Gym Taught Me More Than How to Lift
• Learning to Listen to My Body in Training
• Back, Biceps, and Blessings
• Incline Chest-Supported Row - Hidden Gem
• Sometimes your environment stifles your growth.
• The Overhead EZ-Bar Tricep Extension: An Old-School G
• Why I added the Hammer Curls to my Arm day
• Finally Hit My 100kg Bench PR
• If You’re Not Doing Face Pulls Yet, Start Today
• Do the work anyway
• Training Smarter, not just Harder