How I Do Incline Cable Tricep Pushdowns

Transcript

So if you want to train your, grow your triceps, I highly recommend this exercise, this routine. It's the incline tricep push down. It's basically you're just setting an incline bench, the way you do with bench press press it, moving it close to a cable, and then just pressing down. A couple key things, you need to sort of press it away from your body so that you have that, you get that full, deep stretch at the bottom and then I squeeze at the top, but maybe I just cross those wires, but this is an absolute game changer. This has been an absolute game changer for me. It's absolutely transformed and helped me grow my trifles a bit more after I started doing this. that won the IFBB Pro do it, what's his name, Andrew Jack, and it was an absolute killer. So, absolutely recommend, try it out, and thank me later. You're welcome.

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