In this workout I was able to get the push ups in frontlever and backlever, but I have to keep improving them because in the frontlever push ups I can't get them all the way up, but I remember that before I couldn't get them up even a little bit. In this training I also did some freestyly but I couldn't finish because it started to rain a little bit, and as soon as the rain was over I started practicing static, but thanks to this I had a pretty complete training because I did dynamic and static at the same time, and if we count the push ups I got I would count as power moves or strength elements, soon I will add strength elements in my combos.