In the first step we must practice the impulse as it must be a more intense impulse than that of a 360° swing. In the second step we must practice the kick that will allow us to turn faster. In the third step we must turn 180° and touch the bar with the hand that you release, if you turn to the left side you will use your right hand and if you turn to the right side you will use your left hand. In the fourth step we will release the bar to look for height. In the fifth step we will try to turn little by little until you fall face to face to the bar, this step is the longest because surely you will not turn completely the same day you practice it, but it will take time to turn completely. In the sixth step you will try to touch the bar but with the palms of your hands and not with your fingers, this is to be sure for the seventh step, which is to grab the bar with strength!