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De nuevo en su espacio #ejerciciosencasa, con esta efectiva #rutina de #boxeo, a moverse mi gente #hive y activos con este #entrenamiento. A sudar y a mantenerse #fitness
Back in your #exercicesathome space, with this effective #boxing #routine, to move my people #hive and active with this #workout. To sweat and stay #fitness
For this, and all my video routines, visit my channel on 3SPEAK; accessing the following link:
Channel 3Speak
Stretch -Warm up
Forward Arm Twist:Stand up, arms outstretched and move in full circles forward. 30 seconds of action. Backward Arm Twist:Stand upright, arms outstretched and move in full circles backward. 30 seconds of action Pear Strike:position side fists in front of the face. Legs bent and we twist our wrists simulating hitting a boxing pear. Same process on the other side. 30 seconds of action each side.
De pie, posición de combate. Flexionamos un poco las piernas y nos balanceamos de lado a lado, simulando esquivar golpes. Luego damos gancho derecho e izquierdo. 4 #series de 6 repeticiones por cada brazo.
Side by Side Dodge / Hook-Hook:Standing, fighting stance. We bend our legs a little and swing from side to side, pretending to dodge blows. Then we give right and left hook. 4 #sets of 6 reps for each arm.
De pie, posición de combate. Llevamos el torso y cabeza hacia atrás dos veces, simulando esquivar golpes. Luego damos doble jab derecho. Repetimos el doble esquive y damos doble jab izquierdo. Movimientos continuos en 4 #series de 6 repeticiones por cada brazo.
Dodge Double Back / Double Jab:Standing, fighting stance. We bring our torso and head back twice, pretending to avoid blows. Then we double right jab. We repeat the double dodge and double left jab. Continuous movements in 4 #sets of 6 repetitions for each arm.
De pie, posición de combate. Giramos un poco el torso de un lado, quedando el cuerpo en posición diagonal, simulando esquivar un golpe. Luego damos Uppercut de ese mismo lado. Realizar este proceso del otro lado. 4 #series de 6 repeticiones por cada brazo.
Dodge diagonal / Uppercut:Standing, fighting stance. We turn the torso a little to one side, leaving the body in a diagonal position, pretending to avoid a blow. Then we Uppercut from that same side. Perform this process on the other side. 4 #sets of 6 reps for each arm.
De pie, posición de combate. Flexionamos un poco las piernas y nos balanceamos de lado a lado simulando esquivar golpes. Luego damos gancho superior derecho. Repetimos el movimiento y damos gancho superior izquierdo. Movimientos continuos en 4 #series de 6 repeticiones por cada brazo.
Side by Side Dodge / Top Hook:Standing, fighting stance. We bend our legs a little and swing from side to side, pretending to dodge blows. Then we give upper right hook. We repeat the movement and give the upper left hook. Continuous movements in 4 #sets of 6 repetitions for each arm.
Relaxation:
Arm Stretch in the form of Y and T:Standing, arms stretched out in front and we stretch back and forth forming a Y and then a T. 30 seconds of action in each formation.
Estamos activos mi gente, y no paramos en ofrecer #rutinas especialmente diseñadas para ustedes público consecuente, gracias.
We are active my people, and we do not stop offering #routines specially designed for you consistent public, thank you.
Música de fondo Bolero, Intérprete Fancy
Background Music Bolero, Performer Fancy
Imágenes en video, tomadas por mi hijo Miguel Rojas, desde su dispositivo Blu C6x.
Video images, taken by my son Miguel Rojas, from his Blu C6x device.
#deportes, #sports, #boxeo, #box, #rutinas, #workout, #fitness, #appreciator, #cervantes, #sportstalksocial, #posh
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