Rutina de Halloween 2022 [ESP | ENG]
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Rutina de Halloween 2022
Halloween Routine 2022
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¡Hola comunidad de Hive! Hoy les traigo un contenido temático, se trata de una rutina bastante difícil que quise ambientar con una pizca de noche de brujas.
Hello Hive community! Today I bring you a thematic content, this is a rather difficult routine that I wanted to set with a hint of Halloween.
La rutina se trata de un circuito de alta intensidad comprendida por múltiples ejercicios en el siguiente orden:
The routine is a high intensity circuit comprised of multiple exercises in the following order:
- 5 Muscle ups
- 30 flexiones
- 4 Muscle ups
- 10 dominadas
- 3 Muscle ups
- 25 Fondos
- 2 Muscle ups
- 20 Bar dips
- 2 Muscle ups
- 20 Australianas
- 2 Muscle ups
- 10 leg raises
- 1 Muscle up
- 5 Muscle ups
- 30 push ups
- 4 Muscle ups
- 10 pull ups
- 3 Muscle ups
- 25 Dips
- 2 Muscle ups
- 20 Bar dips
- 2 Muscle ups
- 20 Australians
- 2 Muscle ups
- 10 leg raises
- 1 Muscle up
Todo el circuito equivale a 1 serie, la meta es hacer 3 series, con descansos de 1 minuto como máximo entre ejercicio y descansos de 4 minutos entre serie.
The whole circuit is equivalent to 1 set, the goal is to do 3 sets, with a maximum of 1 minute breaks between exercises and 4 minute breaks between sets.
Sin más que decir los dejo con el vídeo y buena música, disfrútenlo.
Without more to say I leave you with the video and good music, enjoy it.
Amigos, hasta acá el post de ésta oportunidad, espero que les haya gustado esta temática diferente, gracias por ver el video. Hasta el próximo post, saludos y bendiciones para todos.
Friends, until here the post of this opportunity, I hope you liked this different theme, thanks for watching the video. Until the next post, greetings and blessings to all.
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