Rutina De Cardio En Casa Nivel Intermedio | Intermediate Level Cardio Routine [ESP | ENG]
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Rutina De Cardio en Casa Nivel Intermedio
Intermediate Level Cardio Routine
Un gran saludos amigos de
Hive
y compañeros de FullDeportes, el día de hoy vengo a compartir con ustedes una rutina de cardio que pueden hacer desde la comodidad de su casa, sin ningún tipo de equipamiento, si no utilizando únicamente su propio peso corporal. Sin más preámbulo, vamos con el vídeo.A big greetings friends of
Hive
and colleagues of FullDeportes, Today I am here to share with you a cardio routine that you can do from the comfort of your home, without any type of equipment, but using only your own body weight. Without further ado, let's get to the video.
Video
El objetivo principal de esta rutina de cardio es mejorar tu resistencia cardiovascular y fortalecer tus músculos utilizando únicamente tu peso corporal como resistencia. Esta rutina te ayudará a quemar calorías, aumentar tu capacidad pulmonar y mejorar tu condición física en general, lo que es esencial para tener un rendimiento óptimo en ejercicios de calistenia y tener una vida saludable. Además, al ser una rutina que puedes hacer en casa sin necesidad de equipamiento, es accesible para todos, estén donde estén.
The main goal of this cardio routine is to improve your cardiovascular endurance and strengthen your muscles using only your body weight as resistance. This routine will help you burn calories, increase your lung capacity and improve your overall physical condition, which is essential to have optimal performance in calisthenics exercises and have a healthy life. Furthermore, as it is a routine that you can do at home without the need for equipment, it is accessible to everyone, wherever they are.
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Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: Tecno Spark 10C
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: NEFFEX - Comeback 🔥 [Copyright Free] No.66
Together we are all a family
Together we are all a family
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@yisus-sw - Creador de Contenido Original
@yisus-sw - Original Content Creator
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