Front Lever: Impresionantes Variaciones #SWC | Front Lever: Impressive Variations #SWC [ESP | ENG]
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Variaciones de Front Lever
Front Lever Variations
Device: Tecno Spark 10CUn gran saludos amigos de
Hive y compañeros de Street Workout Community, hoy les presento un video con variaciones impresionantes del buscado Front Lever. Un elemento que al igual que la plancha, una vez dominado, se puede realizar numerables variaciones de este elemento, desde el más fácil hasta el más complicado, así que en este video estaré realizando algunas de esas variaciones para que puedan aplicar en sus combos o rutinas, sin más nada que decir, vamos con el video.A big greetings friends of
Hive and colleagues of Street Workout Community, Today I present to you a video with impressive variations of the sought after Front Lever. An element that, like the iron, once mastered, you can make numerous variations of this element, from the easiest to the most complicated, so in this video I will be making some of those variations so that you can apply them to your combos or routines, without anything else to say, let's go with the video.
Front Lever
Front Lever
El Front Lever, en el mundo de la calistenia, es un impresionante elemento de fuerza que desafía la gravedad. Consiste en mantener el cuerpo horizontal mientras se cuelga de una barra fija, con las manos sosteniéndola por encima de la cabeza y el torso paralelo al suelo. Requiere un equilibrio perfecto entre la fuerza de la parte superior del cuerpo y la activación de los músculos del core y la espalda.
The Front Lever, in the world of calisthenics, is an impressive element of force that defies gravity. It consists of keeping the body horizontal while hanging from a fixed bar, with the hands holding it above the head and the torso parallel to the ground. It requires a perfect balance between upper body strength and core and back muscle activation.
'''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Video editing application: Capcut and Canva
Translator: Translate Google
Audio: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]
Together we are all a family @SWC
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