My personal training at home #2 💪🏽ºESP | ENGº

2

  • 157
  • 0
  • 3.808
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
    BTC
      Report
    Buzz

    yeral-diaz

    Published on Aug 23, 2023
    About :

    🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥

    ·Bienvenidos·
    ·Welcome·
    Saludos a todos y todas de la comunidad de Street Workout, estamos nuevamente para traerles mi entrenamiento personal #2 realizado desde casa. Los ejercicios consta de trabajo en paralelas o algunos instrumentos como un par de sillas que sirvan cómo modelo de barras... los dejo con el video 😎.
    Greetings to everyone in the Street Workout community, we are back to bring you my personal workout #2 done from home. The exercises consist of parallel work or some instruments like a pair of chairs that serve as a model of bars... I leave you with the video 😎.

    hive separador blue.png

    ·Spanish·
    ·English·

    VIDEO

    separador swc.png

    Rutina
    Routine
    M
    M
    Fondos x5
    Dips x5
    Tuck de plancha 8 seg
    Tuck of plank 8 sec
    Fondos lentos x5
    slow dips x5
    Fondos explosivos x5
    Explosive dips x5
    L-sit + Tuck x7
    L-sit + Tuck x7

      • Buenas suerte!
      • Good luck!

    Producción
    Production
    Cámara
    Camera
    Yeral Díaz
    Yeral Díaz
    Edición
    Edition
    @yeral-diaz
    @yeral-diaz

    separadores para hive linea.png

    Producción
    Production

    Dispositivo: Redmi Note 11

    Logos: @threespeak , @hiveio, @swc-oficial

    Device: Redmi Note 11 📱

    Logos: | @threespeak , @hiveio, @swc-oficial |

    AUDIO
    SOUND
    Libre de derechos de autor
    Copyright free

    EDITOR DE IMÁGENES / IMAGE EDITION
    CANVA
    &
    PICSART

    ...

    ╔═══════════════════════╗
    ▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
    ╚═══════════════════════╝

    xd.png

    20230117_141023_0000.png

    Contenido original por Ұeral Ðiaz🤸‍♂

    Original content for Ұeral Ðiaz🤸‍♂

    Traductor / Translator

    DeepL
    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia waivio 3speak aliento

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until yeral-diaz can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from yeral-diaz
    01:48
    #SWC · Triceps only routine at home· ESP | ENG
    yeral-diaz
    7 views a year ago $
    07:27
    Mantenimiento completo a tu equipo (Invasión de roedores)
    yeral-diaz
    10 views 4 months ago $
    15:02
    VALHEIM EN 15 MINUTOS / VALHEIM IN 15 MINUTES - CAP 1
    yeral-diaz
    16 views 6 months ago $
    14:13
    Aprende a jugar un poco billar | 🎱8 Ball Pool [ESP🇻🇪 | ENG🇺🇸]
    yeral-diaz
    20 views 2 years ago $
    01:59
    SWC- Entrenamiento de empuje y Core [ESP 🇪🇸 - ENG 🇺🇸]
    yeral-diaz
    5 views a year ago $

    More Videos

    18:44
    [NBA2K21] Enfrentando al "King James Team" Son invencibles !
    gr33nm4ster
    0 views 3 years ago $
    18:30
    ¡ Lo mejor de la semana..! Vol. 81 // Best of the week..! Vol. 81 || OPINION
    fulldeportes
    37 views 2 years ago $
    03:23
    🇪🇸•🇺🇸 Arrancamos con buen pie la semana, trabajamos y tonificados la espalda.
    mili2801
    4 views 2 years ago $
    13:10
    Shadow of the Tomb Raider 🎮 Gameplay (parte 65)✔️
    yanirauseche
    1 views 4 years ago $
    02:03
    Tres picos del Waraira Repano | Polaris tribu ES/EN
    ricardo993
    3 views 3 years ago $
    03:51
    Hola #EspaVlog - Una noche de paseo en la Plaza "La Soledad"
    manuelramos
    7 views 3 years ago $
    15:38
    Mini Concierto de Ukelele
    palimanali
    2 views 3 years ago $
    09:10
    Apparently, I am lost in my dreams - Superliminal - [ES_EN]
    victorcstr
    4 views a year ago $
    00:14
    Disfruta de la vida y deja una huella
    cryptomaso
    1 views 5 months ago $
    03:35
    Cuatro ejercicios para las pantorrillas y cuatro ejercicios abdominales | Four calf exercises and f
    alvis-sw
    6 views 2 years ago $
    01:03
    Reto deportivo - 365 flexiones para HIVE | Initiative por @Slwzl
    slwzl
    35 views 3 years ago $
    04:34
    Cuando Pienso en ti - José Feliciano (Cover) [SPA/ENG]
    yisusth
    69 views 2 years ago $
    03:19
    Esta tarde vi llover (Cuatro cover)
    ylich
    14 views a year ago $
    04:35
    HIVE OPEN MIC WEEK #203 ||TAN ENAMORADOS|| COVER
    generp
    9 views 11 months ago $
    04:13
    Cover Song "Demasiado tarde" Ana Gabriel by @yajamire
    yajamire
    3 views 3 years ago $
    03:49
    Entrada al Concurso Riéndose con Los Niños con @maykk [Esp-Eng]
    maykk
    4 views 3 years ago $
    02:10
    Aurybel Roger talento zuliano
    eltrompetista
    21 views 5 years ago $
    01:12
    ¿QUE HARÍA SIN INTERNET?
    eldiome
    2 views 3 years ago $
    05:03
    🎶Hive Open Mic Week 197 || Cuando Nos Volvamos A Encontrar || Cover - By YSJ 🎺
    jorge234nv
    7 views a year ago $
    03:20
    Sigues con el - Arcángel & Sech Cover Song by@yenifercita
    yenifercita
    5 views a year ago $
    27:31
    👻 Historias de fantasmas 2 💀Otras 3 historias que me sucedieron a mi mas una extra 🎃
    airintsukihana
    16 views a year ago $
    00:36
    Ramdon Tricks - Fun Session🛹 👊 [Esp/Ing]
    samuelvelizsk8
    4 views a year ago $
    03:36
    Singing Voice Week 52 ✨🤟🏼🖤 Enter Within temptation 💜✨🎶Flaute Dulce by@Stefy.music 🖤💜🎶🤟🏼🖤
    stefy.music
    13 views 2 years ago $
    07:01
    Tengo Covid y Neumonía
    miguelmederico
    109 views 3 years ago $
    08:10
    Dibujando a Goku Freezer y Jiren | Dragon Ball Super | Pencil Drawing.
    luisdraw
    26 views 2 years ago $