Entrenamiento de cuerpo completo 💪🏽🤸🏽🏋🏽🧎! #swc [ESP 🇻🇪 | ENG 🇺🇸]
4
About :
🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
|---|
Saludos a todos y todas, el día de hoy realice un set completo de cardio o cuerpo completo en casa. Consta de una variedad entre abdominales, empuje, piernas y cardio, todo esto en conjunto para agregarle potencia e ir ganando mayor resistencia. Espero les agrade el set y disfruten del video atletas😎.
Greetings everyone, today I did a complete cardio or full body set at home. It consists of a variety between abs, push ups, legs and cardio, all this together to add power and gain more resistance. I hope you like the set and enjoy the video athletes😎.
La rutina será bastante sencilla, pero lo que estará complicado será por la cantidad y número de repeticiones. Esto no es por tiempo sino en realizar el set de forma rápida según sus cantidades y el tiempo asignado. Luego de ello tomar 1min de descanso y repetir nuevamente hasta un total de 3 series. 💪🏽😎
The routine will be quite simple, but what will be complicated will be the amount and number of repetitions. This is not about time but about performing the set quickly according to your quantities and the time allotted. After that take 1min rest and repeat again up to a total of 3 sets. 💪🏽😎
Buenas suerte!
Good luck!
Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
EDITOR DE IMÁGENES / IMAGE EDITION
CANVA
&
PICSART
...
╔═══════════════════════╗
▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
╚═══════════════════════╝
Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
6 views
5 months ago
$
15 views
a month ago
$
5 views
5 months ago
$
16 views
a year ago
$
15 views
2 years ago
$
More Videos
4 views
2 years ago
$
2 views
2 years ago
$
4 views
6 days ago
$
9 views
5 months ago
$
Futbol Profesional Venezolano | Resultados de la jornada 11, análisis y mucho mas en compañía de @an
16 views
a year ago
$
9 views
a week ago
$
6 views
2 weeks ago
$
5 views
8 months ago
$
2 views
3 years ago
$
29 views
3 years ago
$
13 views
a year ago
$
1 views
2 years ago
$
4 views
2 years ago
$
7 views
9 months ago
$
35 views
9 months ago
$
0 views
2 years ago
$
8 views
6 months ago
$
9 views
2 years ago
$
13 views
9 months ago
$
12 views
3 years ago
$
17 views
a year ago
$
3 views
4 months ago
$
9 views
3 years ago
$
10 views
9 months ago
$
46 views
9 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account