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¡Hola a Todos! Esta semana tuve el honor de compartir otro entrenamiento de CrossFit en el Box de Auyante, gracias a un gran amigo y entrenador Daniel (@danielmarin_chimy, en Instagram) él fue hizo el entrenamiento (WOD), fue inspirado en los 12, meses del año.
Hubo un calentamiento bastante divertido y dinámico. Nos dividimos en 2 grupos, y en cada grupo había alguien que lanzaba los balones medicinales y los otros tiene que tratar de llevarlos al otro lado lo más rápido posible (la penitencia eran 3 burpees) en el video pueden apreciar que me lastimé el rostro con el balón 😂
! [ENGLISH VERSION ] Hello everyone! This week I had the honour of sharing another CrossFit workout at the Auyante Box, thanks to a great friend and trainer Daniel (@danielmarin_chimy, on Instagram) he was did the workout (WOD), it was inspired by the 12, months of the year.
There was a pretty fun and dynamic warm up. We were divided into 2 groups, and in each group there was someone who threw medicine balls and the others had to try to get them to the other side as fast as possible (the penalty was 3 burpees) in the video you can see that I hurt my face with the ball 😂.
El entrenamiento estuvo buenísimo y exigente, de 45 minutos de:
WOD
"12 DIAS DE NAVIDAD AUYANTE"
! [ENGLISH VERSION]The workout was very good and demanding, 45 minutes of training:
WOD
"12 DAYS OF CHRISTMAS AUYANTE".
As you can see the reps are the months of the year, if you could not perform the exercise, you perform a progression, for example the Bar Muscle Ups, you replace it with Pull Ups. The WOD was done like this: You do a Man Maker, then 2 Bar Muscle Ups, you go back to the beginning 1 Man Maker, 2 Bar Muscle Ups and the 3 Ring Dips (I did 3 Parallel Pull Ups) again you do everything again and now 4 Russian Twists. They are like levels, when you reach 12 Echo Bike Calories, go back from 1 Man Maker and finish the WOD, all of this before the 45 minutes are up.
Me costó bastante grabar todo el WOD, pero casi lo termino, estaba en la última ronda, hice hasta las 12 y me falta realizarlo desde el principio para poder terminarlo, pero llegue hasta los 8 Toes To Bar (lo realice hasta las rodillas) y se acabó el tiempo. Espero que le haya gustado mi video. Felices Fiestas y nos vemos en la próxima
! [ENGLISH VERSION] I It took me quite a while to record the whole WOD, but I almost finished it, I was in the last round, I did up to 12 and I need to do it from the beginning to finish it, but I got to 8 Toes To Bar (I did it up to my knees) and the time was up. I hope you liked my video. Happy Holidays and see you next time.
🥰✌️
Recursos utilizados en esta Publicación:
Fotos/video | Camarógrafa | Plataforma | Editor de Video |
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Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
Portada | Translator | Music |
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Canva | Deepl | Pixabay |
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