Gimnasia Dorso Lumbar para Adultos Mayores **Dorso Lumbar Gymnastics for Seniors
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Bendiciones y mucha prosperidad a toda la gran familia de full deportes, el día de hoy quisiera comenzar con este proverbio hindú que recita lo siguiente:
Comenzamos a envejecer cuando el recuerdo es más fuerte que la esperanza.
Nuestra rutina de hoy se trata de gimnasia dorso lumbar en nuestros adultos mayores, estos sencillos ejercicios están diseñados para fortalecer los músculos del tronco, también ayuda a mejorar la flexibilidad , nos brinda mayor rango de movimiento al tener músculos sanos y fuertes.
Es por ello, que les invito a ser eco de una cultura deportiva en Adultos Jóvenes ya que a veces se sienten un poco excluido y allí es nuestra gran labor de motivarles e incentivarles para que envejezcamos con dignidad.
Esta sencilla rutina consta de cuatros ejercicios de flexión y extensión de piernas, entre otros, los cuales les invito a ver el video para ser participa de esta gran bendición. Paz y bien!!
Blessings and prosperity to all the great family of full sports, today I would like to start with this Hindu proverb that recites the following:
We begin to grow old when memory is stronger than hope.
Our routine today is about dorsal lumbar gymnastics in our older adults, these simple exercises are designed to strengthen the muscles of the trunk, also helps to improve flexibility, gives us greater range of motion to have healthy and strong muscles.
That is why I invite you to be an echo of a sports culture in young adults because sometimes they feel a little excluded and there is our great work to motivate and encourage them so that we age with dignity.
This simple routine consists of four exercises of flexion and extension of legs, among others, which I invite you to watch the video to be part of this great blessing. Peace and good!
Después de los ejercicios pasé tomando un poco de las bondades de la naturaleza para realizar un té de toronjil el cual nos ayudará a relajar nuestros músculos de una intensa rutina.
After the exercises I took some of nature's goodness to make a lemon balm tea which will help us relax our muscles from an intense routine.
Música de fondo: Música de Anton_Vlasov de Pixabay
Fuente: fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Música de Anton_Vlasov de Pixabay
Source: source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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