Brazos de acero para Adultos Mayores **Steel Arms for the Elderly
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Bendiciones y mucha prosperidad a toda la gran familia de full deportes, el día de hoy quisiera comenzar con este proverbio que recita lo siguiente:
El éxito en la vida no se mide por lo que has logrado , sino por los obstáculos que has tenido que enfrentar en cada momento.
Nuestra rutina de hoy se trata de cuatro ejercicios de brazos para Adultos mayores, esta rutina esta diseñada para fortalecer los músculos de los brazos , también para aliviar tensiones causadas por lesiones o sobrecarga en los mismos, aumentar de masa muscular , ganar fuerza además, ampliar el mayor rango de movimiento en los brazos
Blessings and prosperity to all the great family of full sports, today I would like to start with this proverb that reads as follows:
Success in life is not measured by what you have achieved, but by the obstacles you have had to face at every moment.
Our routine today is about four arm exercises for older adults, this routine is designed to strengthen the muscles of the arms, also to relieve tension caused by injury or overload in the same, increase muscle mass, gain strength in addition, expand the greater range of motion in the arms.
Estos sencillos y prácticos ejercicios nos ayudarán a mantenernos fuertes y saludables con mejor calidad de vida y disfrutar de una longevidad full activa
These simple and practical exercises will help us to stay strong and healthy with a better quality of life and enjoy a full active longevity.
Esta sencilla rutina consta de cuatros ejercicios: Flexión, extensión... entre otros, los cuales les invito a sumergirse conmigo en esta fascinante video y ser participe de esta gran bendición. Paz y bien!!
This simple routine consists of four exercises: Flexion, extension ... among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
Musica de fondo: EvgenyBardyuzha de Pixabay
Fuente de música: Fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: EvgenyBardyuzha by Pixabay
Music source: Source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripod
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 y editadas en filmora
All images are my own, captured by a Síragon LC-3000 camera and edited in filmora
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