Fuego Abdominal... Acción Continua [Esp/Eng]

39

  • 88
  • 0
  • 33.264
  • Reply

  • Download Open in the desktop app ADD TO PLAYLIST

    omarcitorojas

    Published on Mar 27, 2022
    About :

    Fuego Abdominal... Acción Continua [Esp/Eng]

    Fuego Abdominal... Acción Continua. Hoy nos sentimos contentos porque además de brindarle una poderosa rutina para desarrollar y fortalecer el abdomen, también estamos consciente de que aquí en #hive existe talento de sobra, entonces ¿por qué?, buscar temas musicales con derechos de autor, si podemos encontrar suficiente música para nuestros videos dentro de esta gran familia, por ello apoyando ese talento, la melodía que escuchan de fondo en mi video es original de @nahupuku y @orimusic, disfrútenla porque son ellos quienes acompañan mis ejercicios para darle más amor, pasión, y energía, elementos que serán transmitidos a todos ustedes. Vivamos juntos de la acción abdominal junto a esta fabulosa banda. Es notorio indicar que en la rutina usaremos una bola de bowling, si no la tienen no se preocupen, usen cualquier peso, o simplemente la pueden realizar sin peso. Vamos.

    png_20220326_173444_0000.png
    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my channel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Abdominal Fire... Continuous Action. Today we are happy because besides bringing you a powerful routine to develop and strengthen the abdomen, we are also aware that here in #hive there is plenty of talent, so why, look for copyrighted music, if we can find enough music for our videos within this great family, therefore supporting that talent, the melody you hear in the background in my video is original from @nahupuku and @orimusic, enjoy it because they are the ones who accompany my exercises to give more love, passion, and energy, elements that will be transmitted to all of you. Let's live together from the abdominal action with this fabulous band. It is notorious to indicate that in the routine we will use a bowling ball, if you don't have it don't worry, use any weight, or you can simply do it without weight. Let's go.

    Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png

    Comenzamos el ritmo abdominal con los ejercicios de calentamiento. Acción obligatoria e imperdible. Calentamiento 1; giro de cuerpo con brazo extendido. Seguimos con el Calentamiento 2; tornado abdominal, 3 minutos de cada ejercicio. Si aún sientes que tu cuerpo no está en las condiciones esperadas, calienta un poco más. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; no olvides hidratarte, ya que debemos reponer los fluidos y las sales pérdidas durante la acción.

    El circuito principal está conformado por 3 estaciones. Estación 1presión abdominal + movimiento de bola a los lados**. Abdomen de piedra. Acción fortalecedora, 20 repeticiones en 4 series. Estación 2, abdominales con paso entre piernas. Super dinámico. 20 repeticiones en 4 series. Estación 3, leñador. Fabuloso. 20 repeticiones por lado en 4 series. Nos relajamos con solo respiraciones por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás un cuerpo como el que sueñas. Come sanamente, hidrátate, y descansa.

    We start the abdominal rhythm with warm-up exercises. Mandatory and unmissable action. Warm-up 1; extended arm body twist. We continue with Warm-up 2; abdominal twist, 3 minutes of each exercise. If you still feel that your body is not in the expected condition, warm up a little more. Remember to take 20-second breaks between exercises, and 1 to 2 minutes between sets; don't forget to hydrate yourself, as we need to replenish fluids and salts lost during the action.

    The main circuit is made up of 3 stations. Station 1abdominal press + ball movement to the sides**. Abdominal stone. Strengthening action, 20 reps in 4 sets. Station 2, abdominal crunches with a step between legs. Super dynamic. 20 reps in 4 sets. Station 3, lumberjack. Fabulous. 20 reps per side in 4 sets. We relaxed with breaths only for 3 minutes. Thanks for liking our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see a body like the one you dream of. Eat healthy, hydrate, and rest.

    Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png

    ...Gracias Por Visitar...

    VID202203260642-1648334620597.gif

    ...Thanks for visiting...

    20201127 20.12.01.png

    0001-4391657861_20210715_235440_0000.png

    7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif

    Imágenes y video tomados por mi amor Suhaill Nuñez

    Images and video were taken by my love Suhaill Nuñez

    Fondo musical: apoyando el talento #hive, la melodía de fondo proviene del video Odisea Lunar @nahupuku / @orimusic / canción original / full versión; del autor puku, es de uso libre y está disponible en el siguiente enlace. Tiene una duración de 5.10 minutos y se repite en mi video.

    Music background: supporting #hive talent, the background melody comes from the video Lunar Odyssey @nahupuku / @orimusic / original song / full version; from the author puku is free to use and is available at following link. It has a duration of 5.10 minutes and is repeated in my video.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes sports sportstalk video threespeak fitness health ejercicios rutinas workout salud swc aliento neoxian lifestyle creativecoin

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until omarcitorojas can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    01:36
    0 views 5 months ago $
    00:58
    51 views 2 years ago $
    05:50
    4 views 2 years ago $
    01:48
    3 views 2 months ago $
    00:58
    17 views 2 years ago $
    00:53
    0 views 2 years ago $