Cardio y Planchas.... Potencia + Resistencia [Esp/Eng]

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    omarcitorojas

    Published on May 06, 2022
    About :

    Cardio y Planchas.... Potencia + Resistencia. Continuamos suministrado potencia y poder a nuestro cuerpo. Y hoy no perdemos de vista esa premisa, porque a través de ejercicios de cardio y planchas vamos a alejar del cuerpo esa grasa no deseada, permitiendo una tonificación real en todo el sistema corporal. Quememos calorías, ganemos potencia, resistencia y control. Somos hechos y no palabras, vamos a la acción.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my channel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Cardio and Plank.... Power + Endurance. We continue to provide power and power to our body. And today we do not lose sight of that premise, because through cardio exercises and planks we will move away from the body that unwanted fat, allowing a real toning throughout the body system. Let's burn calories, gain power, endurance and control. We are deeds and not words, let's take action.

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    Debemos tener presente que el cuerpo está frío en todo inicio, por ello jamás debemos olvidar acondicionarlo para la acción fuerte; en tal sentido tenemos la fase de calentamiento, la cual inicia con saltos de tijeras diagonales, y continúa con trotes laterales, cada ejercicio con un periodo de 3 minutos. En el circuito principal tenemos 3 ejercicios explosivos y dinámicos. La estación 1 indica plancha con apoyo de antebrazos / apertura y cierre de piernas en salto + giro de cadera, dinamita pura; 20 repeticiones en 4 series. Seguimos con la segunda estación,codazos + patada en empuje + cambio de guardia en salto, acción increíble. 20 repeticiones en 4 series. Estación 3, flexiones + codazo y rodillazo lateral. 20 repeticiones por 4 series. Lógicamente, finalizamos con la fase de relajación, giros de pierna con rodilla elevada por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción, disfrutando del siguiente #video; #cardio y planchas, más nada. Emoción de la buena, exclusivo de #hive y @fulldeportes. Hidrátate, come sanamente, descansa.

    We must keep in mind that the body is cold at the beginning, so we must never forget to condition it for the strong action; in this sense we have the warm-up phase, which begins with diagonal jumping jacks, and continues with lateral jumps, each exercise with a period of 3 minutes. In the main circuit we have 3 explosive and dynamic exercises. The station 1 indicates plank with forearm support / jumping leg open and close + hip turn, pure dynamite; 20 reps in 4 sets. We continue with second station,elbows + thrust kick + jumping guard change, incredible action. 20 reps in 4 sets. Station 3, push-ups + elbow and side kneeling. 20 reps for 4 sets. Logically, we finish with the relaxation phase, elevated knee leg swings for 3 minutes. Thank you for liking our @threespeak channel. Live in more detail of all the action, enjoying the following #video; #cardio and planchas, plus nothing. Excitement of the good stuff, exclusive to #hive and @fulldeportes. Stay hydrated, eat healthy, rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi amor Suhaill Núñez

    Images and video were taken by my love Suhaill Nuñez

    Fondo musical FREE Mortal Kombat Theme Instrumental/Beat (2013) Mortal Kombat Xl. Libre uso.

    Musical background FREE Mortal Kombat Theme Instrumental/Beat (2013) Mortal Kombat Xl. Free use.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes fitness sports cardio entrenamiento health training salud ejercicios post aliento neoxian workout swc swhive threespeak streetworkout

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