DÍA DE EMPUJE | PUSH DAY | [ESP | ENG]

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    nestma06

    Published on Dec 04, 2023
    About :
    Hola comunidad de HIVE.
    Hi HIVE community.


    portada.jpg
    Español
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    Comenzamos la semana con todo💪🏻

    Hoy fue un día muy productivo! por aquí les dejo mi rutina de empuje nivel principiante.

    ¡Poco a poco vamos mejorando! espero les guste.

    Rutina

    • 15 Flexiones inclinadas
    • 8 flexiones normales
    • 7 flexiones abiertas
    • 5 flexiones negativas
    • 15" flexión isométrico
    We start the week with todo💪🏻

    Today was a very productive day! here is my beginner level pushing routine.

    Little by little we are improving! I hope you like it.

    Routine

    • 15 incline push-ups
    • 8 normal push-ups
    • 7 open push-ups
    • 5 negative push-ups
    • 15" isometric push-ups
    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.
    Créditos
    Credits
    Cámara
    Camera
    @jonas11k
    @jonas11k
    Herramientas de edición y Producción
    Editing and production tools
    Traductor: DeepL
    translator: DeepL
    Dispositivos: Xiaomi 11T
    Devices: Xiaomi 11T
    Editor: CapCut
    Publisher: CapCut
    Musicalización
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free
    Intouch - Baby Sweet [NCS Release]
    ¿Quieres saber más de mí?
    Want to know more about me?
    INSTAGRAM

    Tags :

    swc spanish calistenia neoxian neoxian-swc deportes swhive merida venezuela empuje

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