Noche de "only statics"(1 de marzo 2024)🔄Night of "only statics"(March 1, 2024)[ESP|ENG]
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Saludos a toda la comunidad de SWC y Hive 🙋🏻♂️🙌🏻.
Les comparto unas grabaciones de mi entrenamiento de ayer de combos de "pull Up" como también de"push Up" (1 de marzo 2024). Este día quería hacer algo de dinámicos, pero no he podido practicarlo tranquilamente porque desde este miércoles he estado tenido molestias en el hombro derecho, por lo momento solo podre entrenar ejercicios de fuerza hasta recuperarme lo suficiente, que esperó que sea dentro de 2 o 3 semanas aproxímente. Como podrán apreciar, he logrado mostrar algo de mejoría en algunos ejercicios, que son: "front lever one arm", un mejor entendimiento de "SAT" en un combo y una mejor aplicación de una técnica para lograr hacer "push up" en "full plache". Claro está, aún queda mucho por mejorar, por ello esforzaré para seguir adelante 🔥📈.
Greetings to all the SWC and Hive community 🙋🏻♂️🙌🏻.
I share with you some recordings of my training yesterday of pull up combos as well as push ups (March 1, 2024). This day I wanted to do some dynamics, but I have not been able to practice it quietly because since Wednesday I have been having discomfort in my right shoulder, so at the moment I can only train strength exercises until I recover enough, which I hope will be in 2 or 3 weeks approx. As you can see, I have managed to show some improvement in some exercises, which are: "front lever one arm", a better understanding of "SAT" in a combo and a better application of a technique to achieve "push up" in "full plache". Of course, there is still a lot of room for improvement, so I will strive to keep going 🔥📈.
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