1
Hola amigos de @Fulldeportes feliz mitad de semana espero todo marche genial con sus planes de entrenamientos y en su vida en general!! Por ac谩 genial gracias a Dios!!
Hoy les quiero compartir algunos movimientos que normalmente realizo antes de trabajar el tren inferior, ideal para una correcta activaci贸n muscular, la idea es realizarlos cada uno durante 1 minuto, prueben hacerlos y me cuentan que tal馃グ
Video Grabado con mi Redmi 9
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
Hi @Fulldeportes friends happy midweek hope everything is going great with your training plans and in your life in general!!!! Great here thanks to God!!!
Today I want to share with you some movements that I usually do before working the lower body, ideal for proper muscle activation, the idea is to perform each one for 1 minute, try them and tell me how they are馃グ
Video recorded with my Redmi 9
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account