TIPS RAPIDOS PARA CALISTENIA Piii!!!![ESP | ENG]
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Hoy les traigo un segmento llamados "tips rápido para calistenia", si estás iniciando en la calistenia recomiendo ver estos tips.
Les explico es un toma de video donde incluye tomas aisladas de sonido, donde el modelo visual; ejecuta las instrucciones dictadas por las capturas de audio.
Omite este párrafo, ya que incluye la descripción del vídeo; la captura de video muestra un modelo ejecutando un tuck planche, acompañado de burbuja de texto describiendo la acción
a seguir para ejecutar la estática, las cuales son:
- Posicionar las manos.
- Aplicar extensión máxima de brazo.
- Extrospección escapular.
- Agrupar la piernas.
- Inclinación para la elevación de la estática.
Today I bring you a segment called "quick tips for calisthenics", if you are getting started in calisthenics I recommend watching these tips.
I'll explain it's a video shot where you include sound isolated shots, where the visual model; executes the instructions dictated by the audio captures.
Skip this paragraph, as it includes the video description; the video capture shows a model executing a tuck planche, accompanied by text bubble describing the action to follow to execute the static, which are:
- Position hands.
- Apply maximum arm extension.
- Scapular extrospection.
- Grouping the legs.
- Tilt for the static lift.
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