Rutina de jale de 3 ejercicios [ESP-ENG]
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Hay muchas variaciones de ejercicios para utilizar
There are many variations of exercises to use
¡Saludos, SWC
¡Saludos, SWC
Greetings, SWC
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Hola #hivers y compañeros de la #SWC este nuevo día les vengo a traer una rutina de jale de 3 ejercicios para fortalecer la espalda y bíceps para así mejorar nuestra fuerza y resistencia, son ejercicios de puro.
Hello #hivers and fellow #SWC members this new day I come to bring you a pull up routine of 3 exercises to strengthen the back and biceps in order to improve our strength and endurance, they are pure exercises.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Vive/ Crea/ Ama
Vive/ Crea/ Ama
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