Entrenamiento de Lumbar [ENG/ESP]
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Entrenamiento de Lumbar
Lower Back Training
Saludos amigos de Hive. Espero se encuentren muy bien les mando un fuerte abrazo. En está nueva oportunidad comparto con ustedes mi entrenamiento para fortalecer nuestra Zona Lumbar.
Greetings friends of Hive. I hope you are feeling well and I send you a big hug. In this new opportunity I share with you my training to strengthen our Lower Back.
Estos ejercicios los realice, en el suelo y en esta oportunidad los ejecute con un peso extra en mis muñecas, estos movimientos son bastantes buenos para ganar ésa fuerza que nos puede ayudar a dominar nuestro pesó corporal.
I performed these exercises on the floor and this time I executed them with an extra weight on my wrists, these movements are quite good to gain that strength that can help us to master body weight.
Antes de realizar el entrenamiento empecé con un estiramiento y calentamiento para así estar al 100% con la rutina y como siempre les digo, recuerden mantener una buena postura al momento de ejecutar los ejercicios.
Before performing the workout I started with a stretching and warm up to be 100% with the routine and as I always tell you, remember to keep a good posture when performing the exercises.
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Queridos Hivers, espero les haya gustado el contenido que compartí en esta ocasión. Gracias siempre por su gran apoyo nos vemos en la próxima.
Dear Hivers, I hope you liked the content I shared this time. Thank you always for your great support, see you next time.
Original Content Created by
Joscar Mundo
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POCO X3
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Coopex - Over The Sun [NCS Release])
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