🙌 LOS HABITOS Y EL EJEMPLO💪😎ESP/ENG

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    albertocoachbl

    Published on Mar 10, 2022
    About :
    Feliz jueves amigos espero se encuentren muy bien, hoy más que una rutina como tal les quiero hablar del ejemplo que damos los padres siempre, muchas veces sin darnos cuenta a nuestros hijos, desde mi experiencia como padre de un niño de 4 años que ha aprendido como entrenar jugando, lo cuál me tiene muy contento y eso obviamente lo agradezco infinitamente 😃
    Happy Thursday friends I hope you are very well, today more than a routine as such I want to talk about the example that we parents always give, often without realizing it to our children, from my experience as a parent of a 4 year old boy who has learned how to train playing, which makes me very happy and that obviously I am infinitely grateful 😃

    Desde que mi hijo nació me puse la tarea de ser un padre presente, pero activo jugando con el, hablando del tema energía porque les cuento que la energía con la que vienen estos niños es como si descubrieron la forma de plasmar la potencia de una bomba nuclear dentro de un ser que quiere jugar contigo 24 horas al día pero no solo jugar dibujando sino correr y saltar, así que lo tomé como una ventaja ya que el nos veía a su mamá y a mi entrenar desde pequeñito y aprendió viendo, sólo como ellos saben😁
    Since my son was born I set myself the task of being a present parent, but active playing with him, talking about the subject energy because I tell you that the energy with which these children come is as if they discovered the way to capture the power of a nuclear bomb inside a being who wants to play with you 24 hours a day but not only play drawing but running and jumping, so I took it as an advantage since he saw his mom and me training since he was little and learned by watching, just as they know😁.

    Muchas personas se sorprenden cuando lo ven haciendo Burpees de forma tan simple y yo me rio, porque es importante entender que los entrenamientos funcionales con tu peso corporal y aprendiendo a usar tu peso a tu favor para fortalecer tus musculos, por eso sé que el hacer esto por mi, lo motiva a el a hacerlo en forma de juego y por eso estoy super agradecido🙏😁
    Many people are surprised when they see him doing Burpees in such a simple way and I laugh, because it's important to understand that functional workouts with your body weight and learning to use your weight to your advantage to strengthen your muscles, so I know that doing this for me, motivates him to make it a game and for that I am super grateful🙏😁.

    A manera de juego hicimos juntos esta rutina y el estaba con más energía, pero yo entrenaba por segunda vez en el día y ya no quería hacer más 😂 son 5 Repeticiones de cada ejercicio, siempre jugando claro, hicimos 4 rondas en total y esto puede servirle a alguien que es principiante o para alguien que quiera entrenar con su hijo, eso si OJO TU tienes que disfrutarlo, ya que si no lo disfrutas tu hijo no lo verá atractivo, espero les guste esto y dediquen tiempo de calidad con sus hijos, este es mi pequeño espacio con mi pequeño
    As a game we did this routine together and he was with more energy, but I was training for the second time in the day and did not want to do more 😂 are 5 repetitions of each exercise, always playing of course, we did 4 rounds in total and this can serve someone who is a beginner or for someone who wants to train with your child, that if EYE YOU have to enjoy it, because if you do not enjoy it your child will not see it attractive, I hope you like this and spend quality time with your children, this is my little space with my little one.

    Este Video fué grabado con mi teléfono, la edición la hice en INSHOT, la canción la PISTA usada es de 3L Duende 60 segundos / GRATITUD La portada la hice en Pics Art
    This Video was recorded with my phone, the editing was made in INSHOT, the song the TRACK used is from 3L Duende 60 seconds / GRATITUD The cover was made in Pics Art
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