Elevando el nivel entrenando en casa💪🔥 Esp/eng

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    albertocoachbl

    Published on Jan 07, 2022
    About :
    Hola amigos espero se encuentren super bien, hoy les quiero compartir una rutina brutal con repeticiones en aumento para trabajar full nuestra fatiga muscular, hago mucho enfasis en la fatiga, porque tienes que exigirte cada vez más, si sigues en tu zona de confort no cambiarás nada, por eso ve por más en tus entrenamientos, mejora en tus platos de comida, entiende como funciona tu cuerpo para que luego de ver los resultados, sepas que vale la pena dar el máximo, espero te guste y si logras hacer la rutina me cuentes que te pareció 🔥💪
    Hi friends I hope you are super well, today I want to share with you a brutal routine with increasing repetitions to work full our muscle fatigue, I put a lot of emphasis on fatigue, because you have to demand more and more, if you stay in your comfort zone you will not change anything, so go for more in your workouts, improve your food dishes, understand how your body works so that after seeing the results, you know it's worth giving the maximum, I hope you like it and if you manage to do the routine tell me what you thought 🔥💪

    La portada fué editada en Pics Art y la foto es de mi propiedad, tomada con mi telefono, el video fué editado en INSHOT y grabado por mi
    The cover was edited in Pics Art and the photo is my property, taken with my phone, the video was edited in INSHOT and recorded by me.
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