Mi rutina para fortalecer el abdomen (Básico) |ESP-ENG|

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    johnlinares

    Published on May 14, 2024
    About :
    Street Workout Community

    VIDEO

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    Rutina para fortalecer el abdomen

    Routine to strengthen the abdomen


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    Spanish
    English

    Saludos amigos de #Hive y Street Workout Community, hoy les muestro una buena rutina en casa para fortalecer la zona abdominal con buenos ejercicios que son realmente muy buenos y desde que los hago me han Sido de real ayuda.
    Últimamente he tenido poco tiempo para grabar y hacer contenido, se me dificulta un poco ya que estoy estudiando y trabajando no es tarea fácil pero bueno se hace lo que se puede, trataré de ser más constante, los dejo con la rutina.

    • Abdominales normales - 2 series 20 repeticiones.
    • Abdominales laterales - 2 series 15 repeticiones de c/l.
    • Abdominales con las piernas en 90° - 2 series de 15 repeticiones.
    • Elevaciones alternas de pierna - 2 series 20 segundos.
    • Elevaciones de pierna normal - 2 series 20 repeticiones.
    • Isométrico lateral de oblicuos con rotación - 2 series 10 repeticiones de c/l.
    • Plancha abdominal (complementario) - 2 series 30 segundos.

    Greetings friends of #Hive and Street Workout Community, today I show you a good routine at home to strengthen the abdominal area with good exercises that are really very good and since I do them have been a real help.
    Lately I have had little time to record and make content, it's a little difficult for me since I'm studying and working is not an easy task but well you do what you can, I will try to be more consistent, I leave you with the routine.

    • Normal crunches - 2 sets 20 repetitions.
    • Lateral crunches - 2 sets 15 reps c/l.
    • Leg crunches at 90° - 2 sets of 15 reps.
    • Alternating leg raises - 2 sets 20 seconds.
    • Normal leg raises - 2 sets 20 reps.
    • Lateral oblique isometrics with rotation - 2 sets 10 repetitions c/l.
    • Abdominal plank (complementary) - 2 sets 30 seconds.

    Siempre confía en ti
    Always trust you

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    Gracias por ver mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!


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