Entrena con lo que tengas a tu disposición [ESP-ENG]
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¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con todos ustedes una rutina que me encante hacer por la mañana, que está enfocada principalmente en fortalecer tres de los músculos más usados en la calistenia, que son los hombros, bíceps y tríceps. Esta rutina está hecha solo para trabajar usando una liga de tensión.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout. Today I share with all of you a routine that I love to do in the morning, which is mainly focused on strengthening three of the most used muscles in calisthenics, which are the shoulders, biceps and triceps. This routine is made just to work using a tension garter.
Este post está hecho especialmente para motivar a todo aquel que desdén cambiar su estilo de viva, pero aún no tiene suficiente motivación, se identifique y que vea, que para entrenar no hace falta estar en un GYM o en un parque, solamente vasta con la disciplina que tengas en querer avanzar.
This post is specially made to motivate anyone who wants to change their lifestyle, but still does not have enough motivation, to identify themselves and to see that to train you don't need to be in a gym or in a park, you only need the discipline you have to want to move forward.
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La música utilizada en la edición de este video está libre de derechos de autor
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Somos Colmena!
¡Somos SWC!
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