Progresiones De El Push-up A 90 Grados [ESP | ENG]
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Progresiones De El Push-up A 90 Grados
90 Degree Push-up Progressions
Saludos queridos amigos de la comunidad SWC. En esta oportunidad compartiré con ustedes algunas progresiones avanzadas del push up.
Greetings dear friends of the community SWC. In this opportunity I will share with you some advanced push-up progressions.
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El push up a 90 grados es un movimiento del street workout y la calistenia que consiste en hacer una repetición de parada de manos bajando 90 grados sin tocar el suelo con los pies.
The 90 degree push up is a street workout and calisthenics movement that consists of doing a handstand repetition by lowering 90 degrees without touching the ground with your feet.
Alguna de las progresiones para hacerlo, son las repeticiones de picas, repeticiones en parada de manos asistidas en la pared, de tuck a parada de manos, parada de manos con repeticiones cortas, luego parada de manos con repeticiones completas, repeticiones a 90 grados en stradde.
Some of the progressions to do it, are pike reps, wall assisted handstand reps, tuck to handstand, handstand with short reps, then handstand with full reps, 90 degree straddle reps.
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Gracias por ver mi publicación, nos vemos en una próxima oportunidad.
Thank you for viewing my publication, see you next time.
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@jisus-swyc - Contenido de calidad. Hecho con mucho cariño para ustedes.
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