Hollow push-ups are a type of push-up that should be used when we have specific objectives, whether it is just strengthening the shoulder to inhibit it from the pectoral, when you are looking to isolate the shoulder and triceps from the pectoral, when you are looking to strengthen the trapezius or the serratus, and if we think in more detail it is the type of objectives that we set ourselves when we have in mind training planche or the handstand.
Esta es un tipo de flexión algo tradicional, ya que fortalece mucho el pectoral, hombros, y tríceps, pero no el trapecio ni los serratos, es un tipo de flexión para aquellos que buscan la hipertrofia en el musculo, para calentamiento, o simplemente no conocen la forma de realizarla con hollow, como dije anteriormente ninguna es mejor que otra solo es cuestión de objetivos.
This is a somewhat traditional type of push-up, since it greatly strengthens the chest, shoulders, and triceps, but not the trapezius or serratus, it is a type of push-up for those who are looking for hypertrophy in the muscle, for warm-up, or simply not they know how to do it with hollow, as I said before none is better than another it's just a matter of objectives.
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Siempre recomiendo en tus días de empuje trabajar las dos flexiones, ya sea una para entrenar y la otra para complementar tus rutinas darle ese ejercicio que te falta para terminar de cansar el musculo, o incluso ya sea para despertar el musculo calentando, pero no habitués el cuerpo a una sola ya que siempre necesitaras delas dos tipos para fortalecer ese grupo muscular de manera correcta.
I always recommend working both push-ups on your push days, either one to train and the other to complement your routines, giving you that exercise you need to finish tiring the muscle, or even either to wake up the muscle by warming up, but don't get used to it the body to only one since you will always need both types to strengthen that muscle group correctly.
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